Djbdavid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 238 * 12%
Fat:
 
Prot:
 
Carbs:
4.80g
 
48.00g
 
5.20g
- -
January 2024
Sat 27: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
42.27g
 
119.02g
 
89.26g
- -
November 2023
Wed 15: 363 * 18%
Fat:
 
Prot:
 
Carbs:
5.38g
 
55.74g
 
30.47g
- -
April 2023
Sun 16: 256 * 13%
Fat:
 
Prot:
 
Carbs:
4.60g
 
50.00g
 
3.80g
- -
February 2023
Tue 14: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 12: 450 * 22%
Fat:
 
Prot:
 
Carbs:
10.92g
 
21.22g
 
62.87g
- -
Fri 10: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
61.88g
 
94.58g
 
189.61g
3084*  1401
Wed 8: 287 * 14%
Fat:
 
Prot:
 
Carbs:
3.18g
 
26.72g
 
44.53g
- -
March 2022
Wed 2: 915 * 46%
Fat:
 
Prot:
 
Carbs:
50.10g
 
59.70g
 
57.19g
- -
December 2021
Sat 4: 551 * 28%
Fat:
 
Prot:
 
Carbs:
13.73g
 
56.75g
 
52.52g
- -
June 2021
Sat 26: 916 * 46%
Fat:
 
Prot:
 
Carbs:
33.63g
 
39.38g
 
127.29g
- -
May 2021
Sun 16: 50 * 2%
Fat:
 
Prot:
 
Carbs:
3.19g
 
1.63g
 
4.38g
2632*  2582
April 2021
Sun 4: 400 * 20%
Fat:
 
Prot:
 
Carbs:
1.48g
 
4.90g
 
102.78g
- -
January 2021
Wed 6: 220 * 11%
Fat:
 
Prot:
 
Carbs:
13.84g
 
7.03g
 
19.73g
- -
September 2020
Fri 25: 98 * 5%
Fat:
 
Prot:
 
Carbs:
6.15g
 
3.12g
 
8.77g
1257*  1159
Thu 24: - - 3529* -
Wed 23: - - 2887* -
Tue 22: - - 3879* -
Mon 21: - - 8440* -
Sun 20: - - 2618* -
Sat 19: - - 2955* -
Fri 18: - - 2172* -
Thu 17: - - 3087* -
Wed 16: - - 2582* -
Tue 15: - - 3214* -
Mon 14: - - 3319* -
Sun 13: - - 3248* -
Sat 12: - - 3386* -
Fri 11: - - 2729* -
Thu 10: - - 3114* -
Wed 9: - - 2585* -
Tue 8: - - 3736* -
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