asevilay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 488 * 27%
Fat:
 
Prot:
 
Carbs:
5.64g
 
15.00g
 
92.12g
- -
Mon 19: - - 2395* -
Sun 18: 528 * 29%
Fat:
 
Prot:
 
Carbs:
32.94g
 
26.03g
 
34.29g
- -
Sat 17: 813 * 45%
Fat:
 
Prot:
 
Carbs:
16.42g
 
25.55g
 
147.26g
- -
Fri 16: 303 * 17%
Fat:
 
Prot:
 
Carbs:
17.83g
 
12.53g
 
22.89g
2588*  2285
Thu 15: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
82.39g
 
67.81g
 
123.72g
- -
Wed 14: 964 * 54%
Fat:
 
Prot:
 
Carbs:
39.45g
 
41.78g
 
113.95g
- -
Mon 12: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
52.74g
 
22.37g
 
159.23g
- -
Sun 11: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
50.70g
 
28.52g
 
208.30g
- -
Sat 10: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
64.80g
 
46.90g
 
209.25g
- -
Fri 9: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
112.57g
 
51.20g
 
220.78g
2994*  931
Thu 8: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
82.35g
 
43.14g
 
125.79g
- -
Wed 7: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
52.41g
 
31.68g
 
122.39g
- -
Tue 6: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
67.93g
 
26.14g
 
164.25g
- -
Mon 5: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
28.28g
 
36.51g
 
201.40g
- -
Sun 4: 608 * 34%
Fat:
 
Prot:
 
Carbs:
15.64g
 
18.74g
 
103.62g
- -
Sat 3: 391 * 22%
Fat:
 
Prot:
 
Carbs:
11.13g
 
11.18g
 
69.32g
- -
Fri 2: 698 * 39%
Fat:
 
Prot:
 
Carbs:
12.11g
 
16.73g
 
139.03g
2833*  2135
Thu 1: 4162 * 231%
Fat:
 
Prot:
 
Carbs:
166.38g
 
94.75g
 
586.78g
- -
February 2018
Wed 28: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
66.67g
 
47.74g
 
244.58g
2248*  466
March 2015
Fri 6: 444 * 26%
Fat:
 
Prot:
 
Carbs:
21.94g
 
7.73g
 
56.05g
- -
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