| March 2023 |
| Thu 16: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
15.33g |
|
36.03g |
|
-
|
-
|
| Fri 3: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
25.21g |
|
29.83g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
18.20g |
|
22.82g |
|
-
|
-
|
| Fri 13: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
8.07g |
|
28.30g |
|
-
|
-
|
| Thu 12: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
17.47g |
|
93.22g |
|
-
|
-
|
| Wed 11: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
49.89g |
|
80.59g |
|
-
|
-
|
| Tue 10: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
55.09g |
|
155.12g |
|
-
|
-
|
| Mon 9: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
23.61g |
|
101.90g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
26.73g |
|
107.24g |
|
-
|
-
|
| Tue 23: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
19.87g |
|
21.52g |
|
-
|
-
|
| Mon 8: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
27.22g |
|
90.25g |
|
-
|
-
|
| Sun 7: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
13.58g |
|
69.31g |
|
-
|
-
|
| Mon 1: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
5.49g |
|
49.15g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
19.68g |
|
3.20g |
|
-
|
-
|
| Mon 18: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
26.86g |
|
49.44g |
|
-
|
-
|
| Sun 17: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
19.22g |
|
46.32g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
22.88g |
|
28.68g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
9.03g |
|
91.95g |
|
-
|
-
|
| Wed 24: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
41.72g |
|
84.87g |
|
-
|
-
|
