| October 2018 |
| Fri 19: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
128.08g |
|
35.17g |
|
-
|
-
|
| Mon 15: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
85.27g |
|
58.90g |
|
-
|
-
|
| Sun 7: |
1198
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
83.03g |
|
26.15g |
|
-
|
-
|
| Thu 4: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
119.77g |
|
107.71g |
|
68.52g |
|
-
|
-
|
| July 2018 |
| Sun 15: |
1740 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
226.73g |
|
10.84g |
|
-
|
-
|
| Sat 14: |
1690
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
216.71g |
|
49.33g |
|
-
|
-
|
| Mon 2: |
2595
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
143.17g |
|
264.80g |
|
45.51g |
|
-
|
-
|
| June 2018 |
| Sat 2: |
1110
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
74.01g |
|
44.40g |
|
3050
|
 1940
|
| March 2018 |
| Sat 10: |
1390 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
140.31g |
|
63.36g |
|
-
|
-
|
| January 2018 |
| Fri 12: |
1673 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.03g |
|
119.03g |
|
77.69g |
|
-
|
-
|
| Sat 6: |
2113 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.46g |
|
253.93g |
|
30.98g |
|
-
|
-
|
| Fri 5: |
1336 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
129.00g |
|
24.34g |
|
3252*
|
1916
|
| Thu 4: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
127.94g |
|
20.28g |
|
-
|
-
|
| Wed 3: |
1414 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
137.39g |
|
69.59g |
|
-
|
-
|
| Tue 2: |
1915 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
201.78g |
|
59.35g |
|
-
|
-
|
| Mon 1: |
1648 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
201.19g |
|
34.00g |
|
-
|
-
|
| December 2017 |
| Sat 30: |
1677 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
217.19g |
|
43.22g |
|
-
|
-
|
| Fri 29: |
865 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
59.82g |
|
40.28g |
|
3549*
|
2684
|
| November 2017 |
| Thu 23: |
2867 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
141.61g |
|
208.26g |
|
30.86g |
|
-
|
-
|
| Wed 22: |
2091 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.77g |
|
116.67g |
|
62.17g |
|
-
|
-
|
