| January 2024 |
| Sun 14: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
93.28g |
|
38.65g |
|
2716*
|
 1366
|
| January 2023 |
| Thu 5: |
1168
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
121.45g |
|
38.43g |
|
2938
|
1770
|
| October 2022 |
| Thu 13: |
1132
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
65.68g |
|
27.33g |
|
3161
|
2029
|
| Wed 12: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
103.22g |
|
74.30g |
|
3039
|
1670
|
| September 2022 |
| Thu 29: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
94.70g |
|
6.23g |
|
3277
|
2393
|
| Tue 27: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
53.52g |
|
10.93g |
|
3100
|
2310
|
| Mon 26: |
422
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
24.03g |
|
23.31g |
|
3109
|
2687
|
| Sun 25: |
1721 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
114.12g |
|
10.01g |
|
3351
|
1630
|
| Wed 21: |
1239 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
103.55g |
|
38.50g |
|
3109
|
1870
|
| Mon 19: |
1136
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
92.07g |
|
5.45g |
|
3138
|
2002
|
| Sun 18: |
1565
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
72.54g |
|
90.68g |
|
-
|
-
|
| Sat 17: |
989
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
55.24g |
|
29.31g |
|
3313*
|
2324
|
| Thu 15: |
1411
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
101.37g |
|
40.90g |
|
3114
|
1703
|
| Tue 13: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
111.75g |
|
38.95g |
|
3114
|
1593
|
| Mon 12: |
624
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
24.36g |
|
9.18g |
|
-
|
-
|
| Sun 11: |
865
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
106.44g |
|
7.85g |
|
3403
|
2538
|
| Fri 9: |
1819
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
217.71g |
|
35.65g |
|
2990
|
1171
|
| Thu 8: |
1408
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
46.93g |
|
92.86g |
|
3166
|
1758
|
| Wed 7: |
1684
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
127.96g |
|
74.75g |
|
2935
|
1251
|
| Tue 6: |
1404
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
96.06g |
|
81.40g |
|
2984
|
1580
|
