Яна бармина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
37.31g
 
65.11g
 
261.44g
- -
Sat 6: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
34.46g
 
92.96g
 
214.58g
- -
Fri 5: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
57.09g
 
78.92g
 
199.19g
- -
Thu 4: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
42.60g
 
95.38g
 
250.22g
- -
March 2024
Thu 21: 180 * 13%
Fat:
 
Prot:
 
Carbs:
8.88g
 
11.83g
 
13.51g
- -
Wed 20: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
72.74g
 
97.94g
 
156.78g
- -
Tue 19: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
50.80g
 
97.55g
 
179.74g
- -
Sat 16: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
51.75g
 
91.26g
 
146.26g
- -
Fri 15: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
50.84g
 
74.66g
 
172.50g
- -
Thu 14: 1815 * 130%
Fat:
 
Prot:
 
Carbs:
61.18g
 
80.83g
 
203.22g
- -
Sat 2: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
61.03g
 
78.70g
 
111.80g
- -
September 2022
Thu 29: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
58.64g
 
61.71g
 
171.92g
- -
Wed 28: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
37.57g
 
58.20g
 
179.08g
- -
Tue 27: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
32.31g
 
61.05g
 
125.95g
- -
Mon 26: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
49.04g
 
53.98g
 
180.93g
- -
Sun 25: 180 * 13%
Fat:
 
Prot:
 
Carbs:
9.39g
 
5.52g
 
17.32g
- -
Sat 24: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
26.09g
 
67.76g
 
131.19g
- -
Fri 23: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
56.32g
 
84.91g
 
112.71g
- -
Thu 22: 2070 * 148%
Fat:
 
Prot:
 
Carbs:
26.93g
 
26.27g
 
156.86g
- -
Wed 21: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
26.43g
 
49.87g
 
171.49g
- -
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