LizaLiza14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 1: - - 1958* -
February 2016
Sat 20: - - 1400* -
Fri 12: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
69.98g
 
62.11g
 
315.14g
1513*  551
December 2015
Wed 30: - - 1168* -
Sun 6: 338 * 24%
Fat:
 
Prot:
 
Carbs:
7.98g
 
13.78g
 
48.44g
- -
Sat 5: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
71.76g
 
65.42g
 
219.49g
- -
Fri 4: 2641 * 189%
Fat:
 
Prot:
 
Carbs:
86.99g
 
107.02g
 
375.79g
- -
Thu 3: 2533 * 181%
Fat:
 
Prot:
 
Carbs:
113.51g
 
71.72g
 
316.82g
- -
Wed 2: 1954 * 140%
Fat:
 
Prot:
 
Carbs:
96.51g
 
75.27g
 
201.75g
- -
Tue 1: 2735 * 195%
Fat:
 
Prot:
 
Carbs:
116.51g
 
79.71g
 
364.06g
- -
November 2015
Mon 30: 2721 * 194%
Fat:
 
Prot:
 
Carbs:
130.82g
 
90.39g
 
309.67g
- -
Sun 29: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
74.37g
 
78.53g
 
231.71g
- -
Fri 27: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
84.11g
 
102.96g
 
177.92g
- -
Thu 26: 2212 * 158%
Fat:
 
Prot:
 
Carbs:
83.27g
 
59.35g
 
313.74g
- -
Wed 25: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
45.56g
 
46.25g
 
279.03g
- -
Tue 24: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
36.14g
 
69.99g
 
219.76g
- -
Mon 23: 2038 * 146%
Fat:
 
Prot:
 
Carbs:
70.39g
 
83.70g
 
282.18g
- -
Sun 22: 2956 * 211%
Fat:
 
Prot:
 
Carbs:
176.26g
 
93.57g
 
254.14g
- -
Sat 21: 1955 * 140%
Fat:
 
Prot:
 
Carbs:
90.82g
 
88.29g
 
217.08g
- -
Fri 20: 828 * 59%
Fat:
 
Prot:
 
Carbs:
28.43g
 
50.11g
 
88.68g
- -
Wed 18: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
41.34g
 
46.67g
 
144.20g
- -
Tue 17: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
71.38g
 
67.38g
 
279.02g
- -
Mon 16: 2493 * 178%
Fat:
 
Prot:
 
Carbs:
90.67g
 
69.23g
 
357.41g
- -
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