ameliared's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 27: 544 * 45%
Fat:
 
Prot:
 
Carbs:
15.40g
 
30.67g
 
70.44g
1458*  914
Sun 26: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
67.84g
 
41.78g
 
148.07g
1550*  209
December 2014
Tue 30: 848 * 57%
Fat:
 
Prot:
 
Carbs:
32.12g
 
45.60g
 
89.87g
1761*  913
Mon 29: 593 40%
Fat:
 
Prot:
 
Carbs:
16.69g
 
28.77g
 
87.59g
1861*  1268
Wed 10: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
36.15g
 
51.20g
 
207.16g
- -
Tue 9: 824 * 48%
Fat:
 
Prot:
 
Carbs:
35.49g
 
48.45g
 
81.12g
1776*  952
Mon 8: 2134 126%
Fat:
 
Prot:
 
Carbs:
72.15g
 
60.26g
 
252.35g
- -
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