Virgilio valladao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1048 * 24%
Fat:
 
Prot:
 
Carbs:
40.83g
 
40.47g
 
132.80g
- -
Fri 6: 1679 * 38%
Fat:
 
Prot:
 
Carbs:
75.95g
 
139.60g
 
115.33g
3458*  1779
March 2024
Tue 26: 795 * 18%
Fat:
 
Prot:
 
Carbs:
28.39g
 
91.38g
 
51.83g
- -
Tue 19: 540 * 12%
Fat:
 
Prot:
 
Carbs:
17.45g
 
64.67g
 
33.86g
- -
February 2024
Sun 18: 1110 * 25%
Fat:
 
Prot:
 
Carbs:
37.62g
 
78.11g
 
112.60g
- -
February 2022
Wed 16: 1106 * 25%
Fat:
 
Prot:
 
Carbs:
61.55g
 
57.52g
 
88.80g
- -
August 2021
Sun 1: 1241 * 28%
Fat:
 
Prot:
 
Carbs:
57.09g
 
129.85g
 
57.51g
- -
July 2021
Sat 31: 1107 * 25%
Fat:
 
Prot:
 
Carbs:
68.78g
 
81.06g
 
51.44g
- -
Fri 30: 1373 * 31%
Fat:
 
Prot:
 
Carbs:
71.85g
 
101.34g
 
60.32g
- -
Thu 29: 1264 * 29%
Fat:
 
Prot:
 
Carbs:
56.81g
 
143.81g
 
42.27g
- -
Wed 28: 1514 * 34%
Fat:
 
Prot:
 
Carbs:
61.91g
 
190.85g
 
48.52g
- -
Tue 27: 1571 * 36%
Fat:
 
Prot:
 
Carbs:
95.30g
 
139.33g
 
48.45g
- -
Mon 26: 1811 * 41%
Fat:
 
Prot:
 
Carbs:
133.84g
 
109.89g
 
50.00g
- -
Sun 25: 1573 * 36%
Fat:
 
Prot:
 
Carbs:
106.59g
 
108.25g
 
51.46g
- -
Sat 24: 1438 * 33%
Fat:
 
Prot:
 
Carbs:
77.51g
 
135.06g
 
57.86g
- -
Fri 23: 1511 * 34%
Fat:
 
Prot:
 
Carbs:
90.62g
 
134.84g
 
50.93g
- -
Thu 22: 1707 * 39%
Fat:
 
Prot:
 
Carbs:
85.69g
 
166.66g
 
42.58g
- -
Wed 21: 1319 * 30%
Fat:
 
Prot:
 
Carbs:
103.71g
 
57.23g
 
42.70g
- -
Tue 20: 1808 * 41%
Fat:
 
Prot:
 
Carbs:
112.85g
 
150.73g
 
50.49g
- -
Mon 19: 851 * 19%
Fat:
 
Prot:
 
Carbs:
39.92g
 
90.70g
 
43.97g
- -
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