yanaradok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 620 * 44%
Fat:
 
Prot:
 
Carbs:
19.82g
 
32.01g
 
80.06g
- -
Sat 29: 246 * 18%
Fat:
 
Prot:
 
Carbs:
10.16g
 
4.86g
 
36.46g
- -
Thu 27: 231 * 16%
Fat:
 
Prot:
 
Carbs:
11.49g
 
18.12g
 
14.64g
- -
Tue 25: 695 * 50%
Fat:
 
Prot:
 
Carbs:
35.53g
 
35.38g
 
38.84g
2147*  1452
Mon 24: 243 * 17%
Fat:
 
Prot:
 
Carbs:
12.61g
 
18.65g
 
17.63g
- -
Fri 21: 404 * 29%
Fat:
 
Prot:
 
Carbs:
10.99g
 
41.35g
 
34.13g
- -
Wed 19: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
55.12g
 
91.45g
 
94.15g
- -
Tue 18: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
50.25g
 
70.26g
 
99.10g
- -
Mon 17: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
30.17g
 
82.61g
 
108.29g
- -
Fri 14: - - 2089* -
Thu 13: 704 * 50%
Fat:
 
Prot:
 
Carbs:
42.33g
 
41.24g
 
39.32g
- -
Wed 12: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
38.59g
 
55.73g
 
106.83g
3091*  1513
Tue 11: 486 * 35%
Fat:
 
Prot:
 
Carbs:
28.16g
 
40.67g
 
17.64g
- -
Thu 6: 248 * 18%
Fat:
 
Prot:
 
Carbs:
9.22g
 
29.02g
 
12.41g
- -
Wed 5: 288 * 21%
Fat:
 
Prot:
 
Carbs:
18.97g
 
9.51g
 
21.46g
- -
April 2021
Thu 29: 259 * 18%
Fat:
 
Prot:
 
Carbs:
10.40g
 
3.64g
 
40.33g
- -
Sun 25: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
38.83g
 
103.42g
 
36.80g
- -
Sat 24: 372 * 27%
Fat:
 
Prot:
 
Carbs:
18.73g
 
31.88g
 
16.99g
- -
Fri 23: 655 * 47%
Fat:
 
Prot:
 
Carbs:
27.99g
 
58.98g
 
42.91g
1797*  1142
Wed 21: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
44.30g
 
60.78g
 
114.32g
- -
Tue 20: 603 * 43%
Fat:
 
Prot:
 
Carbs:
31.17g
 
32.53g
 
49.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.