Katiakab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 236 * 16%
Fat:
 
Prot:
 
Carbs:
15.96g
 
19.43g
 
1.68g
- -
Thu 24: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
39.52g
 
102.75g
 
113.20g
- -
Tue 15: 707 * 47%
Fat:
 
Prot:
 
Carbs:
26.61g
 
89.69g
 
23.10g
- -
Sun 13: 635 * 42%
Fat:
 
Prot:
 
Carbs:
7.03g
 
21.27g
 
128.41g
- -
Tue 8: 788 * 53%
Fat:
 
Prot:
 
Carbs:
9.27g
 
84.10g
 
107.58g
- -
Thu 3: 699 * 47%
Fat:
 
Prot:
 
Carbs:
43.70g
 
27.41g
 
49.05g
- -
Wed 2: 995 * 66%
Fat:
 
Prot:
 
Carbs:
46.94g
 
98.36g
 
40.76g
- -
Tue 1: 859 * 57%
Fat:
 
Prot:
 
Carbs:
43.64g
 
104.26g
 
5.36g
1974*  1115
April 2018
Mon 30: 955 * 64%
Fat:
 
Prot:
 
Carbs:
44.66g
 
114.68g
 
18.48g
- -
Sun 29: 945 * 50%
Fat:
 
Prot:
 
Carbs:
53.42g
 
94.23g
 
19.22g
- -
Sat 28: 940 * 49%
Fat:
 
Prot:
 
Carbs:
50.33g
 
55.74g
 
68.47g
- -
Thu 26: 826 * 43%
Fat:
 
Prot:
 
Carbs:
34.59g
 
64.00g
 
73.72g
- -
Tue 24: 2219 * 117%
Fat:
 
Prot:
 
Carbs:
113.64g
 
106.54g
 
186.80g
- -
Mon 23: 639 * 34%
Fat:
 
Prot:
 
Carbs:
15.30g
 
98.68g
 
26.15g
- -
Sat 21: 520 * 27%
Fat:
 
Prot:
 
Carbs:
7.10g
 
96.32g
 
16.12g
- -
Fri 20: 585 * 31%
Fat:
 
Prot:
 
Carbs:
19.07g
 
90.70g
 
7.96g
- -
Thu 19: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
44.00g
 
151.26g
 
105.29g
1473*  48
Wed 18: 761 * 40%
Fat:
 
Prot:
 
Carbs:
26.00g
 
117.14g
 
8.07g
- -
Tue 17: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
49.41g
 
80.42g
 
68.79g
- -
Mon 16: 439 * 23%
Fat:
 
Prot:
 
Carbs:
9.21g
 
51.95g
 
34.29g
1660*  1221
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