Chos GQ80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 861 * 57%
Fat:
 
Prot:
 
Carbs:
47.75g
 
32.03g
 
77.49g
- -
Mon 12: 865 * 58%
Fat:
 
Prot:
 
Carbs:
33.03g
 
54.33g
 
87.91g
- -
Thu 8: 821 * 55%
Fat:
 
Prot:
 
Carbs:
24.82g
 
36.70g
 
116.01g
3047*  2226
August 2022
Tue 30: 544 * 36%
Fat:
 
Prot:
 
Carbs:
11.80g
 
40.18g
 
70.13g
- -
Tue 23: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
53.40g
 
97.48g
 
160.57g
2685*  1183
Mon 22: 562 * 37%
Fat:
 
Prot:
 
Carbs:
33.50g
 
30.63g
 
34.11g
- -
Sun 21: 983 * 66%
Fat:
 
Prot:
 
Carbs:
35.25g
 
73.41g
 
97.35g
- -
Sat 20: 2521 * 168%
Fat:
 
Prot:
 
Carbs:
110.96g
 
95.84g
 
311.97g
- -
Fri 19: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
105.85g
 
117.58g
 
119.99g
2425*  561
October 2015
Thu 15: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
45.28g
 
107.75g
 
200.51g
- -
Wed 14: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
51.18g
 
108.04g
 
171.42g
- -
Tue 13: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
74.89g
 
71.30g
 
234.71g
- -
Fri 2: 2167 * 144%
Fat:
 
Prot:
 
Carbs:
106.64g
 
119.24g
 
422.28g
- -
Thu 1: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
71.58g
 
99.60g
 
167.17g
- -
August 2015
Tue 4: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
40.60g
 
89.00g
 
255.25g
- -
February 2015
Thu 12: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
22.42g
 
78.61g
 
181.03g
- -
Wed 11: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
79.04g
 
103.49g
 
161.38g
- -
Wed 4: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
66.42g
 
92.62g
 
189.71g
- -
Tue 3: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
41.03g
 
93.29g
 
151.60g
1941*  589
January 2015
Thu 29: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
30.66g
 
67.26g
 
129.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.