sedostmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 317 * 32%
Fat:
 
Prot:
 
Carbs:
9.37g
 
5.42g
 
51.26g
- -
Mon 27: 1661 * 166%
Fat:
 
Prot:
 
Carbs:
85.04g
 
53.76g
 
167.75g
- -
October 2023
Mon 2: 300 * 30%
Fat:
 
Prot:
 
Carbs:
11.51g
 
10.10g
 
40.72g
- -
July 2023
Mon 3: 724 * 72%
Fat:
 
Prot:
 
Carbs:
26.63g
 
42.63g
 
76.68g
- -
May 2023
Wed 17: 508 * 51%
Fat:
 
Prot:
 
Carbs:
28.24g
 
16.78g
 
44.64g
- -
Mon 8: 957 * 96%
Fat:
 
Prot:
 
Carbs:
14.10g
 
40.80g
 
162.24g
- -
Fri 5: 129 * 13%
Fat:
 
Prot:
 
Carbs:
3.75g
 
4.10g
 
19.70g
- -
Thu 4: 500 * 50%
Fat:
 
Prot:
 
Carbs:
19.57g
 
6.20g
 
76.86g
- -
Wed 3: 331 * 33%
Fat:
 
Prot:
 
Carbs:
8.54g
 
4.32g
 
62.40g
- -
Tue 2: 999 * 100%
Fat:
 
Prot:
 
Carbs:
30.33g
 
26.83g
 
174.12g
- -
November 2022
Mon 21: 154 * 15%
Fat:
 
Prot:
 
Carbs:
9.58g
 
1.57g
 
16.20g
- -
Mon 14: 637 * 64%
Fat:
 
Prot:
 
Carbs:
28.80g
 
6.08g
 
89.42g
- -
October 2022
Tue 25: 960 * 96%
Fat:
 
Prot:
 
Carbs:
39.45g
 
30.09g
 
121.96g
- -
Mon 24: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
51.77g
 
48.33g
 
152.63g
- -
Fri 21: 304 * 30%
Fat:
 
Prot:
 
Carbs:
10.23g
 
5.70g
 
47.22g
- -
Wed 19: 46 * 5%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
- -
Mon 10: 610 * 61%
Fat:
 
Prot:
 
Carbs:
29.82g
 
22.52g
 
63.82g
- -
September 2022
Fri 23: 238 * 24%
Fat:
 
Prot:
 
Carbs:
8.24g
 
3.30g
 
38.16g
- -
Wed 21: 647 * 65%
Fat:
 
Prot:
 
Carbs:
34.34g
 
44.08g
 
39.27g
- -
Tue 20: 642 * 64%
Fat:
 
Prot:
 
Carbs:
37.00g
 
26.96g
 
51.80g
- -
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