Lisio11@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: 31 * 2%
Fat:
 
Prot:
 
Carbs:
1.11g
 
0.31g
 
4.95g
- -
April 2023
Mon 17: 361 * 29%
Fat:
 
Prot:
 
Carbs:
11.14g
 
18.62g
 
46.58g
- -
February 2023
Mon 6: 1228 * 98%
Fat:
 
Prot:
 
Carbs:
74.43g
 
67.29g
 
75.98g
- -
January 2023
Fri 13: 976 * 78%
Fat:
 
Prot:
 
Carbs:
44.43g
 
58.22g
 
83.75g
- -
Thu 12: 940 * 75%
Fat:
 
Prot:
 
Carbs:
47.69g
 
75.35g
 
51.42g
- -
October 2022
Fri 28: 1034 * 83%
Fat:
 
Prot:
 
Carbs:
48.21g
 
92.12g
 
55.44g
- -
Thu 27: 933 * 75%
Fat:
 
Prot:
 
Carbs:
49.73g
 
80.37g
 
40.11g
- -
Wed 26: 784 * 63%
Fat:
 
Prot:
 
Carbs:
40.35g
 
76.22g
 
25.27g
- -
June 2022
Thu 2: 931 * 74%
Fat:
 
Prot:
 
Carbs:
31.21g
 
111.99g
 
48.15g
- -
Wed 1: 535 * 43%
Fat:
 
Prot:
 
Carbs:
27.68g
 
38.31g
 
35.26g
- -
May 2022
Tue 31: 911 * 73%
Fat:
 
Prot:
 
Carbs:
33.44g
 
65.02g
 
88.86g
- -
Fri 27: 1142 * 91%
Fat:
 
Prot:
 
Carbs:
50.59g
 
134.00g
 
33.98g
- -
Wed 25: 743 * 59%
Fat:
 
Prot:
 
Carbs:
27.30g
 
75.61g
 
49.42g
- -
Tue 24: 503 * 40%
Fat:
 
Prot:
 
Carbs:
10.41g
 
56.64g
 
42.99g
- -
Mon 23: 514 * 41%
Fat:
 
Prot:
 
Carbs:
26.21g
 
40.70g
 
28.87g
- -
Thu 19: 653 * 52%
Fat:
 
Prot:
 
Carbs:
20.32g
 
55.42g
 
61.19g
- -
Wed 18: 756 * 60%
Fat:
 
Prot:
 
Carbs:
42.33g
 
57.48g
 
41.86g
- -
Tue 17: 612 * 49%
Fat:
 
Prot:
 
Carbs:
7.88g
 
66.25g
 
70.85g
- -
Mon 16: 709 * 57%
Fat:
 
Prot:
 
Carbs:
13.51g
 
82.29g
 
64.92g
- -
Sun 15: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.10g
 
1.10g
- -
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