| October 2023 |
| Tue 10: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
14.60g |
|
56.80g |
|
-
|
-
|
| Fri 6: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
81.27g |
|
72.23g |
|
-
|
-
|
| Thu 5: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
94.70g |
|
93.72g |
|
-
|
-
|
| Wed 4: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
107.11g |
|
69.93g |
|
-
|
-
|
| Tue 3: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
98.39g |
|
126.18g |
|
-
|
-
|
| Mon 2: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
109.61g |
|
91.79g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
114.03g |
|
124.84g |
|
-
|
-
|
| Fri 29: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
115.03g |
|
93.19g |
|
-
|
-
|
| Thu 28: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
119.36g |
|
43.90g |
|
-
|
-
|
| Wed 27: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
89.83g |
|
103.74g |
|
-
|
-
|
| Sat 23: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
25.00g |
|
14.10g |
|
-
|
-
|
| Fri 22: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
67.38g |
|
101.80g |
|
-
|
-
|
| Thu 21: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
60.10g |
|
81.85g |
|
-
|
-
|
| Wed 20: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
121.04g |
|
70.49g |
|
-
|
-
|
| Tue 19: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
144.31g |
|
89.64g |
|
-
|
-
|
| Mon 18: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
119.71g |
|
90.09g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
92.05g |
|
96.22g |
|
-
|
-
|
| Tue 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
79.24g |
|
81.88g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
107.34g |
|
56.61g |
|
-
|
-
|
| Sat 29: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
89.75g |
|
71.22g |
|
-
|
-
|
