melissacorcibe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 14: 884 * 44%
Fat:
 
Prot:
 
Carbs:
23.14g
 
26.59g
 
135.77g
1624*  740
Tue 13: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
36.61g
 
63.40g
 
150.52g
1624*  554
Mon 12: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
62.61g
 
37.62g
 
188.34g
1824*  367
February 2018
Fri 16: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.54g
 
25.10g
- -
Thu 15: 766 * 38%
Fat:
 
Prot:
 
Carbs:
34.83g
 
34.49g
 
87.10g
- -
Wed 14: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
67.92g
 
68.06g
 
139.89g
1811*  365
Tue 13: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
50.77g
 
58.98g
 
259.31g
2011*  305
Sun 11: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
56.78g
 
38.01g
 
206.66g
1859*  196
January 2018
Fri 26: 858 * 43%
Fat:
 
Prot:
 
Carbs:
27.00g
 
35.19g
 
113.82g
- -
Mon 22: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
55.76g
 
29.87g
 
104.13g
- -
Sat 20: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
41.67g
 
30.83g
 
128.02g
- -
Thu 18: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
43.54g
 
47.88g
 
225.07g
- -
Wed 17: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
34.02g
 
41.86g
 
214.43g
- -
Tue 16: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
46.65g
 
47.64g
 
247.85g
- -
Mon 15: 433 * 22%
Fat:
 
Prot:
 
Carbs:
20.36g
 
11.89g
 
58.85g
- -
Sun 14: 555 * 28%
Fat:
 
Prot:
 
Carbs:
18.62g
 
14.21g
 
79.57g
- -
Sat 13: 469 * 23%
Fat:
 
Prot:
 
Carbs:
15.27g
 
13.34g
 
65.02g
- -
Fri 12: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
49.07g
 
48.88g
 
174.26g
1892*  530
Thu 11: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
60.47g
 
43.56g
 
192.62g
1938*  469
Wed 10: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
46.70g
 
75.95g
 
229.50g
1811*  233
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