lindycole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 7: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
97.83g
 
70.81g
 
144.82g
- -
September 2016
Tue 13: 424 * 28%
Fat:
 
Prot:
 
Carbs:
19.63g
 
19.01g
 
43.64g
- -
Mon 12: 954 * 64%
Fat:
 
Prot:
 
Carbs:
52.55g
 
26.55g
 
96.28g
- -
August 2016
Sun 7: 508 * 34%
Fat:
 
Prot:
 
Carbs:
25.53g
 
37.42g
 
34.09g
- -
July 2016
Sat 16: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
38.81g
 
15.73g
 
154.48g
- -
Fri 15: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
60.55g
 
47.17g
 
156.92g
- -
June 2016
Mon 27: 414 * 28%
Fat:
 
Prot:
 
Carbs:
20.08g
 
10.50g
 
48.08g
- -
May 2016
Fri 27: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
89.65g
 
50.60g
 
120.62g
- -
Thu 26: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
61.22g
 
58.66g
 
115.54g
- -
Wed 25: 829 * 55%
Fat:
 
Prot:
 
Carbs:
42.92g
 
37.48g
 
76.34g
- -
Tue 24: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
50.18g
 
37.89g
 
135.26g
- -
Mon 23: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
88.68g
 
47.09g
 
144.69g
- -
Sat 21: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
61.03g
 
36.62g
 
151.91g
- -
Fri 20: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
95.99g
 
61.43g
 
218.09g
- -
Thu 19: 470 * 31%
Fat:
 
Prot:
 
Carbs:
22.58g
 
9.91g
 
58.01g
- -
Tue 17: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
73.92g
 
39.03g
 
256.65g
- -
Mon 16: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
72.72g
 
45.66g
 
240.90g
- -
Fri 13: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
80.54g
 
65.70g
 
165.79g
- -
Wed 11: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
54.55g
 
49.67g
 
199.71g
- -
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