Natashikkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.62g
 
9.08g
- -
February 2021
Fri 19: 736 * 53%
Fat:
 
Prot:
 
Carbs:
41.09g
 
35.29g
 
58.03g
- -
Thu 18: 600 * 43%
Fat:
 
Prot:
 
Carbs:
31.44g
 
29.82g
 
52.90g
- -
Tue 16: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
32.77g
 
58.69g
 
182.62g
- -
Mon 15: 778 * 56%
Fat:
 
Prot:
 
Carbs:
30.80g
 
32.40g
 
89.20g
- -
Sat 13: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
66.35g
 
61.71g
 
66.75g
- -
Fri 12: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
66.55g
 
78.05g
 
82.86g
- -
Thu 11: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
53.63g
 
63.98g
 
88.77g
- -
Wed 10: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
73.27g
 
125.72g
 
106.46g
- -
Tue 9: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
60.19g
 
77.07g
 
121.90g
- -
Mon 8: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
39.21g
 
92.42g
 
118.19g
- -
November 2020
Tue 17: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
59.82g
 
96.86g
 
71.80g
- -
Mon 16: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
46.00g
 
161.26g
 
115.94g
- -
August 2020
Sun 30: 592 * 42%
Fat:
 
Prot:
 
Carbs:
23.35g
 
30.38g
 
69.74g
- -
Sun 23: 403 * 29%
Fat:
 
Prot:
 
Carbs:
25.24g
 
32.35g
 
10.12g
- -
Sat 22: 555 * 40%
Fat:
 
Prot:
 
Carbs:
36.59g
 
23.95g
 
30.94g
- -
Sat 1: 467 * 33%
Fat:
 
Prot:
 
Carbs:
17.65g
 
11.07g
 
65.23g
- -
June 2020
Fri 12: 495 * 35%
Fat:
 
Prot:
 
Carbs:
44.98g
 
31.27g
 
37.77g
- -
May 2020
Wed 20: 434 * 31%
Fat:
 
Prot:
 
Carbs:
18.72g
 
24.82g
 
39.99g
- -
April 2020
Mon 6: 513 * 37%
Fat:
 
Prot:
 
Carbs:
35.09g
 
26.14g
 
22.23g
- -
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