goulartcarolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Mon 11: 757 * 63%
Fat:
 
Prot:
 
Carbs:
12.15g
 
35.37g
 
136.86g
- -
Fri 8: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
22.51g
 
56.37g
 
173.11g
2688*  1612
Thu 7: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
26.93g
 
79.68g
 
200.93g
2475*  1140
Wed 6: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
23.10g
 
50.82g
 
217.92g
2688*  1480
Tue 5: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
21.25g
 
50.37g
 
188.79g
2618*  1539
Mon 4: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
19.89g
 
69.46g
 
177.13g
2704*  1581
April 2015
Fri 24: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
26.00g
 
59.39g
 
217.06g
2704*  1380
Thu 23: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
20.01g
 
72.78g
 
172.01g
2602*  1472
Wed 22: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
29.05g
 
62.31g
 
204.06g
2877*  1583
Fri 17: 931 * 78%
Fat:
 
Prot:
 
Carbs:
21.63g
 
48.98g
 
141.31g
2704*  1773
Thu 16: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
21.84g
 
74.64g
 
207.11g
2725*  1453
Wed 15: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
47.21g
 
89.81g
 
140.07g
2937*  1622
Tue 14: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
24.35g
 
79.02g
 
184.27g
2712*  1458
Mon 13: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
33.70g
 
73.76g
 
190.27g
2964*  1620
Sun 12: 171 * 14%
Fat:
 
Prot:
 
Carbs:
3.46g
 
6.12g
 
30.73g
- -
Sat 11: 145 * 12%
Fat:
 
Prot:
 
Carbs:
3.42g
 
6.28g
 
22.92g
- -
Fri 10: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
21.50g
 
50.85g
 
216.02g
2728*  1494
Thu 9: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
27.01g
 
74.49g
 
172.15g
2819*  1645
Wed 8: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
23.03g
 
61.72g
 
182.26g
2850*  1707
Tue 7: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
24.66g
 
70.48g
 
178.78g
2720*  1528
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