Tintora's Diet Calendar - September 2024


Daily Average:   Exercise: 2069 Cals   Food: 565 Cals (Fat: 18.78g, Protein: 34.02g, Carbs: 73.08g)
Monthly Total: Exercise: 4138 Cals   Food: 1130 Cals (Fat: 37.57g, Protein: 68.03g, Carbs: 146.15g)

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Daily Average Calorie Info

30%
of RDI*
(565 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (28%)
 
Protein (23%)
*Based on an RDI of 1854 calories (21 Mar 24)
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