Nancyp820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
83.74g
 
57.10g
 
106.76g
- -
Sat 23: 202 * 17%
Fat:
 
Prot:
 
Carbs:
7.58g
 
24.35g
 
13.19g
- -
February 2019
Tue 19: 897 * 75%
Fat:
 
Prot:
 
Carbs:
22.45g
 
41.28g
 
141.02g
- -
January 2019
Tue 22: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
27.15g
 
70.35g
 
147.23g
- -
Mon 21: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
4.00g
- -
Fri 11: 930 * 78%
Fat:
 
Prot:
 
Carbs:
40.00g
 
12.40g
 
120.00g
- -
Thu 10: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
26.48g
 
33.14g
 
147.76g
- -
Wed 9: 960 * 80%
Fat:
 
Prot:
 
Carbs:
33.80g
 
38.67g
 
128.20g
- -
Tue 8: 957 * 80%
Fat:
 
Prot:
 
Carbs:
38.17g
 
27.01g
 
128.38g
- -
Mon 7: 843 * 70%
Fat:
 
Prot:
 
Carbs:
9.64g
 
23.73g
 
172.61g
2404*  1561
October 2018
Fri 26: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
47.67g
 
38.57g
 
129.88g
2440*  1387
Wed 24: 805 * 67%
Fat:
 
Prot:
 
Carbs:
31.00g
 
54.00g
 
74.00g
- -
Thu 18: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
43.48g
 
75.00g
 
77.03g
- -
September 2018
Sat 29: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
67.44g
 
16.67g
 
139.05g
- -
Fri 28: 498 * 42%
Fat:
 
Prot:
 
Carbs:
8.26g
 
54.31g
 
52.02g
- -
April 2018
Sun 22: 475 * 40%
Fat:
 
Prot:
 
Carbs:
10.00g
 
24.00g
 
67.00g
- -
Sat 21: 807 * 67%
Fat:
 
Prot:
 
Carbs:
38.42g
 
89.87g
 
22.63g
- -
Fri 20: 686 * 57%
Fat:
 
Prot:
 
Carbs:
17.06g
 
68.72g
 
57.25g
- -
Thu 19: 264 * 22%
Fat:
 
Prot:
 
Carbs:
9.11g
 
20.19g
 
26.48g
- -
Wed 18: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
31.00g
 
74.04g
 
121.34g
- -
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