katesteps2289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 7: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.99g
 
4.70g
 
0.15g
- -
March 2023
Thu 16: 420 * 21%
Fat:
 
Prot:
 
Carbs:
9.82g
 
15.51g
 
66.96g
- -
Wed 15: 3009 * 153%
Fat:
 
Prot:
 
Carbs:
183.93g
 
71.07g
 
287.64g
3223*  214
February 2023
Wed 8: 919 * 47%
Fat:
 
Prot:
 
Carbs:
40.12g
 
48.36g
 
99.09g
- -
May 2022
Mon 16: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
64.09g
 
101.02g
 
85.44g
- -
Thu 12: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
65.26g
 
25.13g
 
150.69g
- -
Wed 11: 2017 * 102%
Fat:
 
Prot:
 
Carbs:
119.21g
 
75.86g
 
168.92g
- -
June 2021
Sat 12: 844 * 43%
Fat:
 
Prot:
 
Carbs:
36.34g
 
34.93g
 
94.49g
- -
Fri 11: 611 * 31%
Fat:
 
Prot:
 
Carbs:
38.38g
 
27.07g
 
38.11g
- -
Thu 10: 281 * 14%
Fat:
 
Prot:
 
Carbs:
3.48g
 
8.55g
 
52.96g
- -
Wed 9: 1451 * 74%
Fat:
 
Prot:
 
Carbs:
75.10g
 
114.87g
 
75.58g
- -
Tue 8: 1609 * 82%
Fat:
 
Prot:
 
Carbs:
90.05g
 
78.58g
 
128.86g
- -
Mon 7: 1950 * 99%
Fat:
 
Prot:
 
Carbs:
108.56g
 
96.46g
 
148.80g
- -
May 2021
Sat 29: 435 * 27%
Fat:
 
Prot:
 
Carbs:
27.09g
 
20.31g
 
26.52g
- -
Fri 28: 994 * 62%
Fat:
 
Prot:
 
Carbs:
55.13g
 
34.27g
 
94.00g
- -
Thu 27: 466 * 29%
Fat:
 
Prot:
 
Carbs:
29.07g
 
25.65g
 
24.50g
- -
Wed 26: 240 * 15%
Fat:
 
Prot:
 
Carbs:
8.59g
 
10.84g
 
33.67g
- -
Tue 25: 299 * 19%
Fat:
 
Prot:
 
Carbs:
6.94g
 
8.12g
 
53.22g
- -
Mon 24: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
46.73g
 
45.18g
 
126.43g
- -
Sun 23: 221 * 14%
Fat:
 
Prot:
 
Carbs:
6.24g
 
9.91g
 
31.05g
- -
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