| October 2022 |
| Thu 27: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
15.60g |
|
6.50g |
|
-
|
-
|
| Tue 25: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
54.01g |
|
56.29g |
|
-
|
-
|
| Mon 24: |
1692 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
155.88g |
|
182.78g |
|
-
|
-
|
| Thu 20: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
11.88g |
|
31.24g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
54.62g |
|
108.49g |
|
-
|
-
|
| Tue 20: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
9.97g |
|
64.50g |
|
-
|
-
|
| Mon 19: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
51.32g |
|
143.67g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1440 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
79.41g |
|
135.05g |
|
-
|
-
|
| Tue 9: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
46.52g |
|
104.21g |
|
-
|
-
|
| Mon 8: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
63.78g |
|
111.99g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
54.31g |
|
70.92g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
54.42g |
|
72.91g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
7.46g |
|
48.47g |
|
-
|
-
|
| Thu 24: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
17.33g |
|
18.44g |
|
-
|
-
|
| Sun 20: |
2053 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
276.37g |
|
66.60g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
21.10g |
|
10.30g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
39.10g |
|
60.74g |
|
-
|
-
|
| Wed 12: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
71.11g |
|
127.37g |
|
-
|
-
|
| Mon 10: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
67.36g |
|
60.45g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
74.01g |
|
76.51g |
|
-
|
-
|
