| October 2023 |
| Thu 26: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
21.69g |
|
111.99g |
|
-
|
-
|
| Wed 4: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
35.22g |
|
23.68g |
|
-
|
-
|
| Tue 3: |
104 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
8.64g |
|
14.76g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
7.72g |
|
11.27g |
|
-
|
-
|
| Sat 23: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
48.53g |
|
47.59g |
|
-
|
-
|
| Fri 22: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
26.26g |
|
53.39g |
|
-
|
-
|
| Thu 21: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
30.22g |
|
129.76g |
|
-
|
-
|
| Wed 20: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
78.85g |
|
165.78g |
|
2496*
|
 1166
|
| Mon 18: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.04g |
|
18.10g |
|
-
|
-
|
| Sat 16: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
11.50g |
|
1.94g |
|
-
|
-
|
| Fri 15: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
24.26g |
|
73.03g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.00g |
|
47.00g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
10.60g |
|
34.75g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
16.28g |
|
58.00g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
8.31g |
|
29.60g |
|
-
|
-
|
| Fri 29: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
23.41g |
|
98.11g |
|
-
|
-
|
| Thu 28: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
30.79g |
|
154.83g |
|
2487*
|
1320
|
| September 2021 |
| Sat 25: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
45.74g |
|
131.96g |
|
-
|
-
|
| Sat 11: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
14.88g |
|
45.43g |
|
-
|
-
|
| Sat 4: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
28.22g |
|
126.86g |
|
-
|
-
|
