lmlima30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 21: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
55.06g
 
176.00g
 
138.60g
- -
Sun 20: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
92.74g
 
98.92g
 
182.72g
- -
Sat 19: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
41.71g
 
132.43g
 
81.26g
- -
Fri 18: 2290 * 114%
Fat:
 
Prot:
 
Carbs:
139.80g
 
148.97g
 
105.82g
- -
Thu 17: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
78.24g
 
130.71g
 
78.43g
- -
Wed 16: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
48.25g
 
146.15g
 
167.41g
- -
Tue 15: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
47.07g
 
147.39g
 
129.83g
- -
Mon 14: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
59.82g
 
167.90g
 
123.14g
- -
Sun 13: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
56.58g
 
134.66g
 
212.24g
- -
Sat 12: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
92.79g
 
127.06g
 
191.82g
- -
Fri 11: 3390 * 170%
Fat:
 
Prot:
 
Carbs:
169.76g
 
215.59g
 
242.61g
- -
Thu 10: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
79.09g
 
122.62g
 
133.11g
- -
Wed 9: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
34.63g
 
111.75g
 
200.61g
- -
Tue 8: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
43.76g
 
131.58g
 
84.92g
- -
Mon 7: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
26.87g
 
144.52g
 
146.19g
- -
Sun 6: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
34.66g
 
147.40g
 
162.56g
- -
Sat 5: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
78.71g
 
150.26g
 
155.12g
- -
Fri 4: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
33.52g
 
113.35g
 
111.10g
- -
Thu 3: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
78.24g
 
141.41g
 
174.59g
- -
Tue 1: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
28.79g
 
116.90g
 
188.57g
- -
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