Bastek092's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Tue 6: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
30.50g
 
97.36g
 
116.59g
- -
Mon 5: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
46.49g
 
63.42g
 
125.59g
- -
Sun 4: 472 * 21%
Fat:
 
Prot:
 
Carbs:
25.59g
 
28.88g
 
29.06g
- -
Sat 3: 1581 * 72%
Fat:
 
Prot:
 
Carbs:
28.98g
 
135.70g
 
190.53g
- -
Fri 2: 440 * 18%
Fat:
 
Prot:
 
Carbs:
23.08g
 
25.85g
 
32.33g
- -
September 2015
Wed 30: 2255 * 94%
Fat:
 
Prot:
 
Carbs:
67.18g
 
152.38g
 
274.74g
2239*  16
May 2015
Fri 29: 978 * 41%
Fat:
 
Prot:
 
Carbs:
21.51g
 
61.26g
 
148.85g
- -
Wed 20: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
68.95g
 
69.66g
 
96.16g
- -
Mon 18: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
51.26g
 
101.92g
 
209.62g
- -
Fri 15: 2481 * 103%
Fat:
 
Prot:
 
Carbs:
72.36g
 
118.42g
 
343.02g
- -
Wed 13: 1594 * 66%
Fat:
 
Prot:
 
Carbs:
31.03g
 
118.60g
 
203.47g
- -
Tue 12: 749 * 31%
Fat:
 
Prot:
 
Carbs:
40.48g
 
36.72g
 
58.99g
- -
Mon 11: 1171 * 49%
Fat:
 
Prot:
 
Carbs:
22.38g
 
79.70g
 
158.59g
- -
April 2015
Wed 29: 1595 * 66%
Fat:
 
Prot:
 
Carbs:
41.07g
 
138.82g
 
176.45g
- -
Tue 28: 627 * 26%
Fat:
 
Prot:
 
Carbs:
29.41g
 
24.13g
 
66.89g
- -
Mon 27: 1819 * 76%
Fat:
 
Prot:
 
Carbs:
49.06g
 
117.46g
 
217.56g
- -
Sat 25: 957 * 40%
Fat:
 
Prot:
 
Carbs:
17.02g
 
60.31g
 
138.13g
- -
Fri 24: 1824 * 76%
Fat:
 
Prot:
 
Carbs:
39.99g
 
174.37g
 
185.71g
- -
Thu 23: 395 * 16%
Fat:
 
Prot:
 
Carbs:
8.27g
 
15.15g
 
76.56g
- -
Wed 22: 2052 * 86%
Fat:
 
Prot:
 
Carbs:
71.08g
 
140.01g
 
209.62g
- -
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