| October 2011 |
| Mon 17: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
23.18g |
|
93.50g |
|
-
|
-
|
| Thu 13: |
778 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
53.48g |
|
11.55g |
|
-
|
-
|
| Wed 12: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
73.52g |
|
29.52g |
|
-
|
-
|
| Mon 10: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
12.50g |
|
5.63g |
|
-
|
-
|
| Sun 2: |
1830
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
143.11g |
|
110.66g |
|
27.48g |
|
-
|
-
|
| Sat 1: |
936 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
76.14g |
|
14.63g |
|
-
|
-
|
| September 2011 |
| Fri 30: |
513 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
66.56g |
|
2.63g |
|
-
|
-
|
| Thu 29: |
592 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
27.05g |
|
19.95g |
|
-
|
-
|
| Wed 28: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
42.09g |
|
12.12g |
|
-
|
-
|
| Tue 27: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
29.53g |
|
11.77g |
|
2380*
|
 1903
|
| Mon 26: |
397 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
24.53g |
|
11.77g |
|
-
|
-
|
| Sun 25: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
132.42g |
|
72.52g |
|
19.30g |
|
-
|
-
|
| Sat 24: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
105.03g |
|
109.07g |
|
29.79g |
|
-
|
-
|
| Fri 23: |
1055
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
82.42g |
|
20.93g |
|
2344*
|
1289
|
| Thu 22: |
966
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
44.53g |
|
14.77g |
|
2689*
|
1723
|
| Wed 21: |
1095
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
74.08g |
|
17.87g |
|
-
|
-
|
| Tue 20: |
941
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
88.22g |
|
15.46g |
|
2589*
|
1648
|
| Mon 19: |
661
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
60.43g |
|
34.38g |
|
-
|
-
|
