| Daily Average: |
Exercise: 1760 Cals |
|
Food: 1530 Cals |
(Fat: 74.02g, Protein: 76.12g, Carbs: 135.12g) |
| Monthly Total: |
Exercise: 31674 Cals |
|
Food: 15297 Cals |
(Fat: 740.19g, Protein: 761.25g, Carbs: 1351.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -491 |
|
10
|
Net -480 |
|
11
|
Net -455 |
|
12
|
Net -672 |
|
13
 |
Net 454 |
|
14
|
Net 426 |
|
15
|
Net -439 |
|
16
|
Net -301 |
|
17
|
Net -406 |
|
18
|
Net 634 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (29 Jul 24)
|
