| December 2021 |
| Mon 13: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
64.35g |
|
168.24g |
|
-
|
-
|
| Mon 6: |
1676 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
38.15g |
|
254.86g |
|
-
|
-
|
| Sun 5: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
65.46g |
|
217.27g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.86g |
|
17.32g |
|
-
|
-
|
| Sat 23: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
11.18g |
|
96.19g |
|
-
|
-
|
| Fri 22: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
16.11g |
|
106.26g |
|
-
|
-
|
| Thu 21: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
21.54g |
|
113.94g |
|
-
|
-
|
| Thu 14: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
34.68g |
|
208.12g |
|
-
|
-
|
| Wed 13: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
46.41g |
|
110.18g |
|
-
|
-
|
| Tue 12: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
49.44g |
|
134.88g |
|
-
|
-
|
| Mon 11: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
23.63g |
|
189.65g |
|
-
|
-
|
| Sun 10: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
8.82g |
|
60.22g |
|
-
|
-
|
| Sat 9: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
37.83g |
|
209.33g |
|
-
|
-
|
| Fri 8: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
24.97g |
|
200.27g |
|
-
|
-
|
| Thu 7: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
39.90g |
|
142.45g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
18.55g |
|
55.06g |
|
-
|
-
|
| Sun 26: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
47.11g |
|
166.97g |
|
-
|
-
|
| Wed 22: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
24.32g |
|
141.01g |
|
-
|
-
|
| Tue 21: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
14.25g |
|
31.78g |
|
-
|
-
|
| Mon 20: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
39.05g |
|
143.19g |
|
-
|
-
|
