ismail_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 514 * 23%
Fat:
 
Prot:
 
Carbs:
34.18g
 
20.41g
 
37.19g
- -
Mon 24: 333 * 15%
Fat:
 
Prot:
 
Carbs:
4.55g
 
28.04g
 
51.27g
- -
May 2024
Thu 9: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
53.39g
 
186.18g
 
47.24g
- -
Sun 5: 983 * 45%
Fat:
 
Prot:
 
Carbs:
58.59g
 
71.44g
 
47.85g
- -
Sat 4: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
78.18g
 
66.19g
 
57.07g
- -
Fri 3: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
133.99g
 
140.03g
 
68.85g
- -
Thu 2: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
118.93g
 
166.29g
 
31.33g
- -
Wed 1: 1470 * 67%
Fat:
 
Prot:
 
Carbs:
69.94g
 
131.60g
 
82.06g
- -
April 2024
Tue 30: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
89.96g
 
167.79g
 
25.40g
- -
Sun 28: 668 * 30%
Fat:
 
Prot:
 
Carbs:
20.24g
 
38.84g
 
84.63g
- -
Sat 27: 1798 * 82%
Fat:
 
Prot:
 
Carbs:
63.66g
 
155.02g
 
147.04g
- -
Fri 26: 1680 * 76%
Fat:
 
Prot:
 
Carbs:
68.26g
 
157.14g
 
100.76g
- -
Mon 22: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
54.82g
 
84.47g
 
67.38g
- -
Thu 18: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
102.21g
 
148.93g
 
80.39g
- -
Wed 17: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
86.97g
 
68.05g
 
69.73g
- -
Tue 16: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
78.06g
 
121.02g
 
59.51g
- -
Mon 15: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
77.24g
 
198.73g
 
60.53g
- -
Sun 14: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
44.26g
 
112.56g
 
54.94g
- -
March 2024
Sat 30: 1487 * 68%
Fat:
 
Prot:
 
Carbs:
99.37g
 
81.92g
 
62.60g
- -
Fri 29: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
102.89g
 
134.83g
 
43.03g
- -
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