| October 2023 |
| Mon 30: |
477 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
17.36g |
|
33.35g |
|
2394*
|
 1917
|
| Wed 25: |
15 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.50g |
|
0.50g |
|
-
|
-
|
| Tue 24: |
313 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
16.78g |
|
22.75g |
|
-
|
-
|
| Mon 23: |
659 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
2.13g |
|
160.53g |
|
-
|
-
|
| Sun 22: |
836 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
17.57g |
|
141.78g |
|
-
|
-
|
| Sat 21: |
722 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
36.86g |
|
84.59g |
|
-
|
-
|
| Fri 20: |
525 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
17.29g |
|
115.68g |
|
-
|
-
|
| Thu 19: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
54.74g |
|
153.97g |
|
-
|
-
|
| Wed 18: |
1636 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
121.99g |
|
152.83g |
|
2430*
|
794
|
| September 2023 |
| Sat 16: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
34.16g |
|
119.64g |
|
-
|
-
|
| Fri 15: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
5.72g |
|
46.97g |
|
-
|
-
|
| Wed 6: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
45.28g |
|
133.31g |
|
-
|
-
|
| Tue 5: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
16.85g |
|
11.92g |
|
2149*
|
1940
|
| Mon 4: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Sun 3: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
57.31g |
|
94.60g |
|
-
|
-
|
| Fri 1: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
33.05g |
|
87.12g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
27.71g |
|
180.35g |
|
2299*
|
1482
|
| Wed 30: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
40.53g |
|
140.79g |
|
-
|
-
|
| Tue 29: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
70.00g |
|
-
|
-
|
| Mon 28: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
79.30g |
|
102.89g |
|
2354*
|
1139
|
