Annisyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: - - 2343* -
Sun 12: 544 * 29%
Fat:
 
Prot:
 
Carbs:
30.15g
 
46.54g
 
22.36g
- -
February 2024
Wed 7: 83 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
2.94g
 
19.21g
- -
August 2023
Thu 31: 425 * 22%
Fat:
 
Prot:
 
Carbs:
22.38g
 
10.72g
 
42.19g
- -
Tue 29: 939 * 49%
Fat:
 
Prot:
 
Carbs:
52.48g
 
54.14g
 
70.81g
- -
Mon 28: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
13.96g
 
64.32g
 
196.41g
- -
Sun 27: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
54.41g
 
58.19g
 
227.64g
- -
Sat 26: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
23.51g
 
32.79g
 
216.14g
2019*  885
Fri 25: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
49.10g
 
52.82g
 
93.13g
1948*  848
Thu 24: 418 * 22%
Fat:
 
Prot:
 
Carbs:
18.05g
 
10.37g
 
52.47g
1876*  1458
April 2023
Tue 4: - - 2347* -
March 2023
Wed 29: 333 * 18%
Fat:
 
Prot:
 
Carbs:
7.67g
 
8.44g
 
59.03g
- -
Tue 28: 424 * 22%
Fat:
 
Prot:
 
Carbs:
19.12g
 
18.32g
 
46.48g
2063*  1639
Mon 27: 236 * 12%
Fat:
 
Prot:
 
Carbs:
0.73g
 
4.26g
 
55.89g
- -
Sun 26: 631 * 33%
Fat:
 
Prot:
 
Carbs:
15.74g
 
19.92g
 
104.49g
- -
Sat 25: 271 * 14%
Fat:
 
Prot:
 
Carbs:
14.09g
 
12.13g
 
23.17g
- -
Fri 24: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
36.82g
 
97.89g
 
117.29g
- -
Thu 23: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
32.87g
 
55.99g
 
187.35g
- -
February 2023
Sat 18: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
116.86g
 
92.03g
 
121.48g
2352*  504
Fri 17: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
44.58g
 
37.75g
 
188.56g
2582*  1296
November 2022
Wed 30: 955 * 50%
Fat:
 
Prot:
 
Carbs:
34.95g
 
28.96g
 
133.82g
- -
July 2022
Sat 23: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
55.22g
 
59.60g
 
120.70g
- -
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