NAFFSO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
24.98g
 
80.33g
 
145.20g
- -
Tue 11: 928 * 93%
Fat:
 
Prot:
 
Carbs:
20.56g
 
68.38g
 
125.84g
- -
Mon 10: 771 * 77%
Fat:
 
Prot:
 
Carbs:
15.91g
 
45.56g
 
112.49g
- -
Sat 1: 223 * 22%
Fat:
 
Prot:
 
Carbs:
4.13g
 
8.13g
 
41.11g
- -
July 2020
Fri 31: 3248 * 325%
Fat:
 
Prot:
 
Carbs:
172.26g
 
165.01g
 
266.77g
- -
Thu 30: 695 * 70%
Fat:
 
Prot:
 
Carbs:
9.10g
 
42.56g
 
123.18g
- -
Wed 29: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
26.42g
 
88.40g
 
145.06g
- -
Tue 28: 916 * 92%
Fat:
 
Prot:
 
Carbs:
13.10g
 
59.12g
 
152.85g
- -
Mon 27: 917 * 92%
Fat:
 
Prot:
 
Carbs:
11.49g
 
71.94g
 
139.83g
- -
Sun 26: 890 * 89%
Fat:
 
Prot:
 
Carbs:
15.28g
 
70.87g
 
118.45g
- -
Fri 24: 267 * 27%
Fat:
 
Prot:
 
Carbs:
2.96g
 
7.01g
 
53.95g
- -
Tue 21: 827 * 83%
Fat:
 
Prot:
 
Carbs:
17.49g
 
58.38g
 
110.25g
- -
Mon 20: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
36.54g
 
87.02g
 
91.16g
- -
Sun 19: 931 * 93%
Fat:
 
Prot:
 
Carbs:
31.45g
 
49.61g
 
126.50g
- -
Sat 18: 781 * 78%
Fat:
 
Prot:
 
Carbs:
12.29g
 
41.66g
 
129.04g
- -
Fri 17: 940 * 94%
Fat:
 
Prot:
 
Carbs:
23.31g
 
62.19g
 
113.07g
- -
Thu 16: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
18.30g
 
54.26g
 
147.23g
- -
Wed 15: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
24.89g
 
64.19g
 
155.45g
- -
Tue 14: 974 * 97%
Fat:
 
Prot:
 
Carbs:
19.16g
 
68.27g
 
139.00g
- -
Mon 13: 889 * 89%
Fat:
 
Prot:
 
Carbs:
19.74g
 
61.05g
 
121.26g
- -
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