vanjackone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 176 8%
Fat:
 
Prot:
 
Carbs:
19.00g
 
0.60g
 
0.60g
- -
Fri 28: 1273 61%
Fat:
 
Prot:
 
Carbs:
93.38g
 
107.64g
 
0.61g
- -
Thu 27: 1273 61%
Fat:
 
Prot:
 
Carbs:
93.38g
 
107.64g
 
0.61g
- -
Wed 26: 1397 67%
Fat:
 
Prot:
 
Carbs:
102.42g
 
116.73g
 
1.55g
- -
Tue 25: 658 31%
Fat:
 
Prot:
 
Carbs:
48.66g
 
49.87g
 
3.10g
- -
Mon 24: 1273 61%
Fat:
 
Prot:
 
Carbs:
93.38g
 
107.64g
 
0.61g
- -
Sun 23: 1273 61%
Fat:
 
Prot:
 
Carbs:
93.38g
 
107.64g
 
0.61g
- -
Sat 22: 875 42%
Fat:
 
Prot:
 
Carbs:
64.11g
 
71.36g
 
0.61g
- -
Fri 21: 1584 75%
Fat:
 
Prot:
 
Carbs:
115.97g
 
130.38g
 
2.96g
- -
Thu 20: 1844 88%
Fat:
 
Prot:
 
Carbs:
135.62g
 
153.33g
 
1.55g
- -
Wed 19: 1320 63%
Fat:
 
Prot:
 
Carbs:
97.72g
 
109.59g
 
0.61g
- -
Tue 18: 1459 69%
Fat:
 
Prot:
 
Carbs:
106.93g
 
121.28g
 
2.02g
- -
Mon 17: 1594 76%
Fat:
 
Prot:
 
Carbs:
116.93g
 
132.28g
 
2.02g
- -
Sun 16: 1397 67%
Fat:
 
Prot:
 
Carbs:
102.42g
 
116.73g
 
1.55g
- -
Sat 15: 1273 61%
Fat:
 
Prot:
 
Carbs:
93.38g
 
107.64g
 
0.61g
- -
Fri 14: 1273 61%
Fat:
 
Prot:
 
Carbs:
93.38g
 
107.64g
 
0.61g
- -
Thu 13: 1273 61%
Fat:
 
Prot:
 
Carbs:
93.38g
 
107.64g
 
0.61g
- -
Wed 12: 1468 70%
Fat:
 
Prot:
 
Carbs:
101.10g
 
137.19g
 
0.61g
- -
Tue 11: 799 38%
Fat:
 
Prot:
 
Carbs:
53.19g
 
75.11g
 
2.55g
- -
Mon 10: 1697 81%
Fat:
 
Prot:
 
Carbs:
121.54g
 
147.79g
 
1.98g
- -
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