Танчелло's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 576 * 38%
Fat:
 
Prot:
 
Carbs:
23.67g
 
36.66g
 
52.52g
- -
Sat 7: 1715 * 112%
Fat:
 
Prot:
 
Carbs:
65.12g
 
66.65g
 
207.44g
- -
Fri 6: 1323 * 86%
Fat:
 
Prot:
 
Carbs:
38.61g
 
75.79g
 
172.99g
- -
Thu 5: 2032 * 133%
Fat:
 
Prot:
 
Carbs:
65.14g
 
97.74g
 
257.85g
- -
Wed 4: 1248 * 82%
Fat:
 
Prot:
 
Carbs:
27.57g
 
64.54g
 
192.34g
- -
Tue 3: 2172 * 142%
Fat:
 
Prot:
 
Carbs:
115.89g
 
81.34g
 
202.28g
- -
Mon 2: 2607 * 170%
Fat:
 
Prot:
 
Carbs:
109.56g
 
138.79g
 
261.70g
- -
Sun 1: 117 * 8%
Fat:
 
Prot:
 
Carbs:
1.65g
 
10.61g
 
14.03g
- -
July 2024
Sun 14: 305 * 20%
Fat:
 
Prot:
 
Carbs:
2.96g
 
26.72g
 
41.45g
- -
Sat 13: 3052 * 199%
Fat:
 
Prot:
 
Carbs:
146.58g
 
96.27g
 
97.86g
- -
Fri 12: 1426 * 93%
Fat:
 
Prot:
 
Carbs:
56.96g
 
80.20g
 
183.02g
- -
Thu 11: 4565 * 298%
Fat:
 
Prot:
 
Carbs:
216.18g
 
115.27g
 
330.98g
- -
Wed 10: 2610 * 171%
Fat:
 
Prot:
 
Carbs:
104.70g
 
103.67g
 
271.68g
- -
Tue 9: 2881 * 188%
Fat:
 
Prot:
 
Carbs:
163.24g
 
85.62g
 
341.00g
- -
Mon 8: 1806 * 118%
Fat:
 
Prot:
 
Carbs:
56.88g
 
101.48g
 
191.28g
- -
Sun 7: 928 * 61%
Fat:
 
Prot:
 
Carbs:
42.40g
 
45.60g
 
88.98g
- -
Sat 6: 2886 * 189%
Fat:
 
Prot:
 
Carbs:
138.08g
 
102.25g
 
287.73g
- -
Fri 5: 3394 * 222%
Fat:
 
Prot:
 
Carbs:
116.06g
 
125.77g
 
336.34g
- -
Thu 4: 1865 * 122%
Fat:
 
Prot:
 
Carbs:
79.90g
 
65.26g
 
217.73g
- -
Wed 3: 1976 * 129%
Fat:
 
Prot:
 
Carbs:
74.28g
 
82.69g
 
239.80g
- -
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