buenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 9: 1376 * 57%
Fat:
 
Prot:
 
Carbs:
63.14g
 
41.48g
 
155.83g
- -
November 2019
Thu 21: 1718 * 72%
Fat:
 
Prot:
 
Carbs:
88.13g
 
61.40g
 
168.82g
- -
Tue 19: 2449 * 102%
Fat:
 
Prot:
 
Carbs:
95.33g
 
80.28g
 
316.92g
- -
Mon 18: 2440 * 102%
Fat:
 
Prot:
 
Carbs:
93.71g
 
71.30g
 
326.89g
- -
Sun 17: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
85.55g
 
88.54g
 
304.59g
- -
Sat 16: 1015 * 42%
Fat:
 
Prot:
 
Carbs:
30.19g
 
29.01g
 
159.49g
- -
Fri 15: 2247 * 94%
Fat:
 
Prot:
 
Carbs:
76.93g
 
80.30g
 
309.95g
- -
Thu 14: 1166 * 49%
Fat:
 
Prot:
 
Carbs:
44.25g
 
29.13g
 
161.86g
- -
October 2019
Sun 20: 1579 * 66%
Fat:
 
Prot:
 
Carbs:
70.99g
 
37.39g
 
186.23g
- -
Sat 19: 921 * 38%
Fat:
 
Prot:
 
Carbs:
34.66g
 
32.12g
 
122.40g
- -
Thu 17: 2920 * 122%
Fat:
 
Prot:
 
Carbs:
123.90g
 
94.14g
 
355.73g
- -
Tue 15: 2233 * 93%
Fat:
 
Prot:
 
Carbs:
118.67g
 
53.13g
 
232.55g
- -
Mon 14: 1932 * 80%
Fat:
 
Prot:
 
Carbs:
87.52g
 
59.65g
 
227.87g
- -
Sun 13: 2219 * 92%
Fat:
 
Prot:
 
Carbs:
67.14g
 
74.68g
 
329.24g
- -
Sat 12: 1809 * 75%
Fat:
 
Prot:
 
Carbs:
75.51g
 
40.48g
 
242.15g
- -
Fri 11: 2315 * 96%
Fat:
 
Prot:
 
Carbs:
123.80g
 
67.29g
 
228.37g
- -
Thu 10: 2284 * 95%
Fat:
 
Prot:
 
Carbs:
90.02g
 
59.59g
 
297.83g
- -
Wed 9: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
98.99g
 
74.92g
 
247.75g
- -
September 2019
Sat 21: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
46.41g
 
41.68g
 
127.09g
- -
Fri 20: 2378 * 99%
Fat:
 
Prot:
 
Carbs:
104.89g
 
91.36g
 
268.24g
- -
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