trouble101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
52.35g
 
65.00g
 
107.15g
3095*  1913
September 2023
Tue 5: 836 * 56%
Fat:
 
Prot:
 
Carbs:
39.72g
 
26.61g
 
99.62g
3141*  2305
Mon 4: 769 * 51%
Fat:
 
Prot:
 
Carbs:
18.34g
 
22.56g
 
129.11g
2929*  2160
August 2023
Sat 26: 527 * 35%
Fat:
 
Prot:
 
Carbs:
8.32g
 
43.15g
 
66.08g
3446*  2919
Fri 25: 52 * 3%
Fat:
 
Prot:
 
Carbs:
2.53g
 
5.23g
 
1.78g
3825*  3773
Thu 24: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
40.10g
 
17.55g
 
168.43g
2951*  1865
Wed 23: 640 * 43%
Fat:
 
Prot:
 
Carbs:
25.00g
 
13.02g
 
98.91g
3730*  3090
Tue 22: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
72.93g
 
31.51g
 
173.22g
2204*  822
Mon 21: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
74.99g
 
24.99g
 
80.76g
2170*  1117
Sun 20: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
37.12g
 
41.79g
 
180.07g
3400*  2192
Sat 19: 540 * 36%
Fat:
 
Prot:
 
Carbs:
15.00g
 
27.00g
 
73.00g
2168*  1628
Fri 18: 2155 * 144%
Fat:
 
Prot:
 
Carbs:
84.50g
 
68.40g
 
302.97g
3217*  1062
Thu 17: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
30.00g
 
54.00g
 
146.00g
3206*  2126
Wed 16: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
46.18g
 
29.28g
 
174.87g
3761*  2542
Tue 15: 788 * 53%
Fat:
 
Prot:
 
Carbs:
24.99g
 
30.54g
 
105.82g
3328*  2540
Mon 14: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
48.37g
 
45.03g
 
190.34g
3071*  1700
Sun 13: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
32.64g
 
48.23g
 
145.27g
2221*  1146
Sat 12: 788 * 53%
Fat:
 
Prot:
 
Carbs:
32.87g
 
22.18g
 
107.00g
3336*  2548
Fri 11: 862 * 57%
Fat:
 
Prot:
 
Carbs:
45.03g
 
41.48g
 
81.74g
3169*  2307
Thu 10: 581 * 39%
Fat:
 
Prot:
 
Carbs:
29.07g
 
18.11g
 
64.57g
2975*  2394
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