Jeffreyclean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1572 * 75%
Fat:
 
Prot:
 
Carbs:
53.09g
 
111.86g
 
149.30g
- -
Tue 18: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
51.60g
 
88.59g
 
94.43g
- -
Sat 15: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
38.46g
 
96.60g
 
90.41g
- -
Wed 12: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
81.70g
 
96.55g
 
189.21g
- -
Tue 11: 1194 * 57%
Fat:
 
Prot:
 
Carbs:
56.94g
 
66.63g
 
96.13g
- -
Mon 10: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
78.83g
 
81.49g
 
116.51g
- -
Sat 8: 1259 * 60%
Fat:
 
Prot:
 
Carbs:
58.35g
 
93.43g
 
85.56g
- -
Fri 7: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
69.08g
 
109.91g
 
169.37g
- -
Thu 6: 1730 * 82%
Fat:
 
Prot:
 
Carbs:
73.91g
 
108.69g
 
162.90g
- -
Wed 5: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
81.35g
 
155.57g
 
106.04g
- -
Tue 4: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
56.81g
 
101.39g
 
196.77g
- -
Mon 3: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
107.28g
 
117.04g
 
103.26g
- -
Sun 2: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
92.76g
 
100.16g
 
163.72g
- -
Sat 1: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
59.30g
 
95.12g
 
273.06g
- -
May 2024
Fri 31: 1402 * 67%
Fat:
 
Prot:
 
Carbs:
75.98g
 
97.25g
 
79.20g
- -
Thu 30: 2433 * 116%
Fat:
 
Prot:
 
Carbs:
96.55g
 
190.13g
 
189.34g
- -
Wed 29: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
54.36g
 
80.23g
 
109.46g
- -
Mon 27: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
99.46g
 
114.77g
 
132.10g
- -
Sun 26: 772 * 37%
Fat:
 
Prot:
 
Carbs:
28.39g
 
37.99g
 
85.50g
- -
Sat 25: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
77.93g
 
115.20g
 
127.14g
- -
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