slowianskalala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 8: 968 * 62%
Fat:
 
Prot:
 
Carbs:
26.56g
 
63.84g
 
124.95g
- -
Wed 3: 1979 * 128%
Fat:
 
Prot:
 
Carbs:
83.71g
 
135.73g
 
163.90g
2191*  212
Mon 1: 2249 * 145%
Fat:
 
Prot:
 
Carbs:
110.13g
 
60.58g
 
261.83g
2076  173
May 2015
Sat 9: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
107.07g
 
68.99g
 
116.61g
2093*  396
April 2015
Wed 8: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
36.79g
 
127.73g
 
144.00g
2061*  655
Tue 7: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
70.12g
 
57.66g
 
157.43g
1993*  516
Mon 6: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
74.98g
 
41.15g
 
63.16g
- -
March 2015
Fri 27: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
33.26g
 
76.03g
 
113.48g
- -
Thu 26: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
78.34g
 
99.15g
 
216.69g
1993*  19
Sat 21: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
45.28g
 
74.14g
 
208.69g
- -
Fri 20: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
50.19g
 
90.40g
 
75.38g
- -
Thu 19: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
58.60g
 
140.35g
 
152.92g
- -
Sat 14: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
51.08g
 
61.27g
 
165.49g
- -
Fri 13: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
38.94g
 
79.51g
 
252.87g
1822*  171
Thu 12: 339 * 18%
Fat:
 
Prot:
 
Carbs:
23.64g
 
14.65g
 
16.03g
- -
Wed 11: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
47.24g
 
67.31g
 
206.33g
- -
Tue 10: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
68.62g
 
128.49g
 
127.70g
- -
Mon 9: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
58.77g
 
71.12g
 
198.50g
- -
Sat 7: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
66.93g
 
57.42g
 
90.75g
2009*  822
Fri 6: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
45.88g
 
143.06g
 
96.34g
- -
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