Olie974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1703 * 97%
Fat:
 
Prot:
 
Carbs:
60.44g
 
126.30g
 
157.26g
- -
Wed 3: 1058 * 60%
Fat:
 
Prot:
 
Carbs:
27.55g
 
86.75g
 
113.03g
- -
Tue 2: 2346 * 134%
Fat:
 
Prot:
 
Carbs:
88.51g
 
118.82g
 
240.90g
- -
Mon 1: 1710 * 98%
Fat:
 
Prot:
 
Carbs:
49.59g
 
132.59g
 
180.75g
- -
June 2024
Sun 30: 1964 * 112%
Fat:
 
Prot:
 
Carbs:
64.99g
 
110.17g
 
229.72g
- -
Sat 29: 947 * 54%
Fat:
 
Prot:
 
Carbs:
51.20g
 
38.45g
 
79.10g
- -
Thu 27: 2062 * 118%
Fat:
 
Prot:
 
Carbs:
81.79g
 
146.47g
 
177.83g
- -
Wed 26: 1620 * 92%
Fat:
 
Prot:
 
Carbs:
57.43g
 
142.31g
 
127.23g
- -
Tue 25: 1329 * 76%
Fat:
 
Prot:
 
Carbs:
46.21g
 
115.67g
 
106.61g
- -
Wed 19: 1706 * 97%
Fat:
 
Prot:
 
Carbs:
82.28g
 
89.31g
 
142.83g
- -
Tue 18: 1961 * 112%
Fat:
 
Prot:
 
Carbs:
88.98g
 
130.67g
 
150.76g
- -
Mon 17: 1544 * 88%
Fat:
 
Prot:
 
Carbs:
36.51g
 
126.07g
 
178.53g
- -
Thu 13: 1507 * 86%
Fat:
 
Prot:
 
Carbs:
42.65g
 
142.95g
 
138.60g
- -
Tue 11: 1452 * 83%
Fat:
 
Prot:
 
Carbs:
37.28g
 
135.75g
 
138.50g
- -
Mon 10: 1581 * 90%
Fat:
 
Prot:
 
Carbs:
44.13g
 
138.37g
 
152.65g
- -
Fri 7: 1082 * 62%
Fat:
 
Prot:
 
Carbs:
19.01g
 
95.83g
 
130.54g
- -
Thu 6: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
37.80g
 
120.83g
 
224.62g
- -
Wed 5: 1764 * 101%
Fat:
 
Prot:
 
Carbs:
59.64g
 
126.19g
 
177.02g
- -
Tue 4: 1505 * 86%
Fat:
 
Prot:
 
Carbs:
37.21g
 
116.20g
 
170.50g
- -
Mon 3: 1277 * 73%
Fat:
 
Prot:
 
Carbs:
33.44g
 
110.49g
 
133.22g
- -
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