Asan Zhang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Fri 24: 804 * 45%
Fat:
 
Prot:
 
Carbs:
18.23g
 
22.76g
 
138.56g
- -
Thu 23: 824 * 46%
Fat:
 
Prot:
 
Carbs:
32.81g
 
40.96g
 
87.63g
- -
Tue 21: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.07g
 
0.27g
 
3.45g
2023*  1999
Fri 17: 590 * 33%
Fat:
 
Prot:
 
Carbs:
45.00g
 
10.40g
 
36.06g
1245*  655
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