Tiagoduarte.tecseg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 739 * 82%
Fat:
 
Prot:
 
Carbs:
16.29g
 
69.86g
 
77.92g
- -
August 2019
Mon 5: 961 * 107%
Fat:
 
Prot:
 
Carbs:
21.76g
 
73.70g
 
113.12g
- -
Sun 4: 771 * 86%
Fat:
 
Prot:
 
Carbs:
18.44g
 
55.15g
 
96.01g
- -
December 2017
Tue 19: 935 * 104%
Fat:
 
Prot:
 
Carbs:
22.88g
 
74.53g
 
111.26g
- -
October 2017
Sun 15: 625 * 69%
Fat:
 
Prot:
 
Carbs:
11.79g
 
52.89g
 
79.46g
- -
Sat 14: 327 * 36%
Fat:
 
Prot:
 
Carbs:
5.59g
 
26.19g
 
41.47g
- -
Fri 13: 468 * 52%
Fat:
 
Prot:
 
Carbs:
4.57g
 
30.13g
 
78.96g
- -
Tue 10: 896 * 100%
Fat:
 
Prot:
 
Carbs:
24.45g
 
78.58g
 
86.41g
- -
August 2017
Sun 13: 842 * 94%
Fat:
 
Prot:
 
Carbs:
17.47g
 
103.66g
 
62.83g
- -
Sat 12: 965 * 36%
Fat:
 
Prot:
 
Carbs:
24.42g
 
109.32g
 
71.91g
- -
Fri 11: 68 * 3%
Fat:
 
Prot:
 
Carbs:
1.49g
 
4.10g
 
12.93g
- -
July 2017
Fri 7: 456 * 17%
Fat:
 
Prot:
 
Carbs:
9.66g
 
26.79g
 
70.00g
- -
Thu 6: 359 * 13%
Fat:
 
Prot:
 
Carbs:
7.43g
 
21.80g
 
51.25g
- -
Wed 5: 914 * 34%
Fat:
 
Prot:
 
Carbs:
28.89g
 
49.57g
 
115.02g
- -
Tue 4: 578 * 21%
Fat:
 
Prot:
 
Carbs:
7.15g
 
42.42g
 
91.53g
- -
Mon 3: 1284 * 48%
Fat:
 
Prot:
 
Carbs:
18.60g
 
61.87g
 
222.27g
2636*  1352
Sat 1: 1029 * 38%
Fat:
 
Prot:
 
Carbs:
29.90g
 
57.93g
 
134.01g
2620*  1591
July 2015
Mon 27: 1382 * 51%
Fat:
 
Prot:
 
Carbs:
18.14g
 
98.11g
 
212.59g
- -
December 2014
Mon 8: 1417 * 52%
Fat:
 
Prot:
 
Carbs:
19.44g
 
102.91g
 
213.59g
2877*  1460
November 2014
Mon 10: 1417 * 52%
Fat:
 
Prot:
 
Carbs:
19.44g
 
102.91g
 
213.59g
- -
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