MarinaChk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 19: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
59.51g
 
71.85g
 
163.72g
2632*  1247
September 2018
Fri 7: 393 * 39%
Fat:
 
Prot:
 
Carbs:
11.86g
 
36.94g
 
35.25g
- -
July 2018
Thu 12: 311 * 31%
Fat:
 
Prot:
 
Carbs:
7.10g
 
9.94g
 
58.73g
- -
Wed 11: 934 * 93%
Fat:
 
Prot:
 
Carbs:
32.81g
 
58.90g
 
100.09g
- -
Tue 10: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
53.25g
 
35.45g
 
124.57g
- -
Mon 9: 955 * 80%
Fat:
 
Prot:
 
Carbs:
24.88g
 
32.23g
 
161.94g
2592*  1637
March 2018
Sat 3: 2171 * 181%
Fat:
 
Prot:
 
Carbs:
106.69g
 
134.89g
 
164.02g
2517*  346
February 2018
Thu 15: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
30.26g
 
62.57g
 
134.88g
- -
Tue 13: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
42.39g
 
84.77g
 
104.12g
- -
Mon 12: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
45.10g
 
92.41g
 
133.96g
2984*  1695
Sun 11: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
41.78g
 
101.49g
 
111.16g
- -
Sat 10: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
44.48g
 
120.10g
 
86.51g
- -
Fri 9: 771 * 64%
Fat:
 
Prot:
 
Carbs:
23.42g
 
49.03g
 
101.85g
- -
Thu 8: 978 * 82%
Fat:
 
Prot:
 
Carbs:
30.22g
 
82.14g
 
98.93g
- -
Wed 7: 774 * 64%
Fat:
 
Prot:
 
Carbs:
28.27g
 
68.40g
 
63.75g
- -
Mon 5: 996 * 83%
Fat:
 
Prot:
 
Carbs:
49.77g
 
52.28g
 
98.68g
- -
Sun 4: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
52.26g
 
76.32g
 
128.71g
- -
Sat 3: 688 * 57%
Fat:
 
Prot:
 
Carbs:
24.11g
 
34.78g
 
84.73g
- -
Fri 2: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
39.40g
 
50.03g
 
117.37g
- -
Thu 1: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
43.23g
 
56.54g
 
172.17g
- -
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