Wat dan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
November 2017
Fri 3: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
73.62g
 
39.68g
 
95.80g
- -
Thu 2: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
40.50g
 
66.53g
 
220.11g
- -
Wed 1: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
47.79g
 
56.91g
 
237.04g
- -
October 2017
Tue 31: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
38.81g
 
50.71g
 
288.35g
- -
Mon 30: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
41.22g
 
52.39g
 
118.42g
- -
Wed 25: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
46.96g
 
49.06g
 
269.95g
- -
Tue 24: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
58.95g
 
65.00g
 
97.50g
- -
Mon 23: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
64.17g
 
73.47g
 
177.70g
- -
Thu 19: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
59.34g
 
37.31g
 
257.79g
- -
Wed 18: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
21.36g
 
77.27g
 
260.48g
- -
Tue 17: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
32.89g
 
47.60g
 
221.64g
- -
Mon 16: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
42.27g
 
45.78g
 
231.33g
- -
Sat 14: 358 * 21%
Fat:
 
Prot:
 
Carbs:
2.82g
 
4.45g
 
80.16g
- -
Fri 13: 358 * 21%
Fat:
 
Prot:
 
Carbs:
2.82g
 
4.45g
 
80.16g
- -
Thu 12: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
21.23g
 
30.31g
 
316.01g
- -
Tue 10: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
47.40g
 
58.45g
 
268.95g
- -
Mon 9: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
18.37g
 
50.40g
 
186.33g
- -
Sun 8: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
23.45g
 
110.45g
 
168.75g
- -
Sat 7: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
19.43g
 
127.16g
 
211.23g
- -
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