shirozzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 199 * 10%
Fat:
 
Prot:
 
Carbs:
3.70g
 
7.08g
 
34.03g
- -
April 2021
Mon 26: 648 * 32%
Fat:
 
Prot:
 
Carbs:
25.67g
 
19.83g
 
79.70g
- -
March 2021
Thu 25: 197 * 10%
Fat:
 
Prot:
 
Carbs:
3.65g
 
6.80g
 
33.94g
- -
Wed 24: 955 * 48%
Fat:
 
Prot:
 
Carbs:
31.98g
 
46.53g
 
117.89g
- -
Fri 19: 156 * 8%
Fat:
 
Prot:
 
Carbs:
9.24g
 
3.08g
 
13.72g
- -
Sun 14: 197 * 10%
Fat:
 
Prot:
 
Carbs:
3.65g
 
6.80g
 
33.94g
- -
Sat 6: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
121.09g
 
36.07g
 
147.50g
- -
Fri 5: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
114.67g
 
49.68g
 
203.91g
- -
Thu 4: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
82.89g
 
62.82g
 
146.14g
- -
Wed 3: 895 * 53%
Fat:
 
Prot:
 
Carbs:
24.70g
 
45.40g
 
117.88g
- -
Tue 2: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
106.88g
 
107.78g
 
102.28g
- -
Mon 1: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
75.72g
 
77.54g
 
136.21g
- -
February 2021
Sun 28: 831 * 49%
Fat:
 
Prot:
 
Carbs:
34.05g
 
52.80g
 
71.34g
- -
Sat 27: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
76.69g
 
87.88g
 
136.10g
- -
Fri 26: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
68.88g
 
56.12g
 
115.17g
- -
Thu 25: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
69.27g
 
17.07g
 
134.95g
- -
Wed 24: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
52.84g
 
25.06g
 
143.04g
- -
Tue 23: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
59.83g
 
26.77g
 
150.59g
- -
Mon 22: 783 * 46%
Fat:
 
Prot:
 
Carbs:
18.40g
 
44.67g
 
105.94g
- -
Sun 21: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
109.16g
 
42.61g
 
211.91g
- -
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