dipannita84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Wed 29: 853 * 53%
Fat:
 
Prot:
 
Carbs:
16.37g
 
37.54g
 
140.81g
1728*  875
Tue 28: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
26.91g
 
63.21g
 
216.72g
1744*  391
Mon 27: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
29.25g
 
64.09g
 
189.05g
1744*  484
Sun 26: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
53.68g
 
40.13g
 
221.64g
1474*  75
Sat 25: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
59.21g
 
65.07g
 
197.74g
1506*  59
Fri 24: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
24.32g
 
69.82g
 
190.31g
2056*  806
Thu 23: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
46.57g
 
73.01g
 
228.49g
2056*  443
Wed 22: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
42.92g
 
86.85g
 
247.00g
1767*  55
Tue 21: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
31.59g
 
66.20g
 
224.38g
1767*  313
Mon 20: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
23.28g
 
48.36g
 
247.25g
1493*  123
Sun 19: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
20.40g
 
39.83g
 
204.57g
1783*  630
Sat 18: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
12.70g
 
53.48g
 
210.79g
1493*  309
Fri 17: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
23.64g
 
43.06g
 
188.71g
1738*  613
Thu 16: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
24.25g
 
81.85g
 
237.33g
1738*  268
Wed 15: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
19.81g
 
59.90g
 
229.14g
1469*  138
Tue 14: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
26.60g
 
72.71g
 
217.81g
1469*  60
Mon 13: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
31.81g
 
63.31g
 
265.67g
1738*  133
Sun 12: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
30.89g
 
40.31g
 
198.30g
1469*  247
Sat 11: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
47.05g
 
88.99g
 
237.04g
1469*  227
Fri 10: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
37.63g
 
63.02g
 
261.16g
1508*  130
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