Gorelka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2660 * 140%
Fat:
 
Prot:
 
Carbs:
133.90g
 
126.55g
 
229.27g
- -
Thu 4: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
113.80g
 
79.35g
 
171.00g
- -
Wed 3: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
115.05g
 
92.06g
 
155.25g
- -
Tue 2: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
106.56g
 
92.06g
 
136.89g
- -
Mon 1: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
96.68g
 
92.60g
 
185.39g
- -
June 2024
Sun 30: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
97.84g
 
95.70g
 
144.64g
- -
Sat 29: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
101.09g
 
110.18g
 
170.39g
- -
Fri 28: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
81.11g
 
91.05g
 
209.81g
- -
Sat 22: 2167 * 114%
Fat:
 
Prot:
 
Carbs:
97.73g
 
88.02g
 
253.29g
- -
Fri 21: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
97.86g
 
76.38g
 
182.11g
- -
Thu 20: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
100.17g
 
77.06g
 
183.15g
- -
Wed 19: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
94.56g
 
96.71g
 
186.71g
- -
Tue 18: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
75.79g
 
130.02g
 
186.41g
- -
Mon 17: 2139 * 113%
Fat:
 
Prot:
 
Carbs:
100.75g
 
131.11g
 
174.56g
- -
Sun 16: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
54.19g
 
75.93g
 
184.69g
- -
Fri 14: 2253 * 119%
Fat:
 
Prot:
 
Carbs:
98.85g
 
142.95g
 
200.31g
- -
Thu 13: 2084 * 110%
Fat:
 
Prot:
 
Carbs:
57.70g
 
113.02g
 
281.39g
- -
Wed 12: 2052 * 108%
Fat:
 
Prot:
 
Carbs:
120.45g
 
66.15g
 
179.79g
- -
Tue 11: 2226 * 117%
Fat:
 
Prot:
 
Carbs:
77.28g
 
84.20g
 
294.53g
- -
Mon 10: 2321 * 122%
Fat:
 
Prot:
 
Carbs:
58.98g
 
116.95g
 
329.88g
- -
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