Nicoleestefania21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 752 * 39%
Fat:
 
Prot:
 
Carbs:
29.73g
 
31.05g
 
92.60g
- -
Thu 18: 397 * 20%
Fat:
 
Prot:
 
Carbs:
19.71g
 
15.44g
 
41.33g
- -
Wed 17: 1228 * 63%
Fat:
 
Prot:
 
Carbs:
38.37g
 
49.57g
 
171.46g
- -
Tue 16: 1408 * 73%
Fat:
 
Prot:
 
Carbs:
43.00g
 
47.41g
 
209.20g
- -
Mon 15: 1104 * 57%
Fat:
 
Prot:
 
Carbs:
37.63g
 
42.11g
 
153.03g
- -
Sun 14: 816 * 42%
Fat:
 
Prot:
 
Carbs:
15.12g
 
33.45g
 
136.99g
- -
Sat 13: 1243 * 64%
Fat:
 
Prot:
 
Carbs:
52.92g
 
27.87g
 
172.96g
- -
Fri 12: 1691 * 87%
Fat:
 
Prot:
 
Carbs:
82.78g
 
59.12g
 
183.70g
- -
Thu 11: 1366 * 70%
Fat:
 
Prot:
 
Carbs:
39.23g
 
48.04g
 
204.80g
- -
Wed 10: 988 * 51%
Fat:
 
Prot:
 
Carbs:
36.42g
 
30.48g
 
135.43g
- -
Tue 9: 853 * 44%
Fat:
 
Prot:
 
Carbs:
30.20g
 
40.29g
 
105.30g
- -
Mon 8: 1104 * 57%
Fat:
 
Prot:
 
Carbs:
48.63g
 
51.71g
 
116.35g
- -
Sun 7: 1523 * 79%
Fat:
 
Prot:
 
Carbs:
91.24g
 
45.23g
 
135.61g
- -
Sat 6: 1455 * 75%
Fat:
 
Prot:
 
Carbs:
55.29g
 
56.20g
 
186.89g
- -
Fri 5: 999 * 51%
Fat:
 
Prot:
 
Carbs:
45.54g
 
34.09g
 
116.65g
- -
Thu 4: 912 * 47%
Fat:
 
Prot:
 
Carbs:
29.28g
 
46.06g
 
121.92g
- -
Wed 3: 702 * 36%
Fat:
 
Prot:
 
Carbs:
18.99g
 
29.52g
 
105.95g
- -
Tue 2: 1382 * 71%
Fat:
 
Prot:
 
Carbs:
60.19g
 
56.57g
 
161.31g
- -
Mon 1: 860 * 44%
Fat:
 
Prot:
 
Carbs:
26.06g
 
28.74g
 
131.04g
- -
March 2024
Sun 31: 1288 * 66%
Fat:
 
Prot:
 
Carbs:
47.87g
 
39.66g
 
179.01g
- -
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