naxa84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 18: 737 * 43%
Fat:
 
Prot:
 
Carbs:
40.49g
 
31.86g
 
62.01g
- -
May 2023
Fri 26: 731 * 43%
Fat:
 
Prot:
 
Carbs:
34.17g
 
23.76g
 
85.06g
- -
Thu 25: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
60.53g
 
118.16g
 
145.79g
- -
Wed 24: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
59.95g
 
116.71g
 
156.56g
- -
Tue 23: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
66.41g
 
98.09g
 
169.93g
- -
Mon 22: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
56.48g
 
108.37g
 
176.23g
- -
Sun 21: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
64.14g
 
116.18g
 
162.13g
- -
Sat 20: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
62.74g
 
111.07g
 
122.28g
- -
Fri 19: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
66.89g
 
116.52g
 
131.06g
- -
Thu 18: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
76.88g
 
107.53g
 
137.56g
- -
Wed 17: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
62.83g
 
111.15g
 
155.53g
- -
Tue 16: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
52.89g
 
120.46g
 
181.30g
- -
Mon 15: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
46.04g
 
113.34g
 
210.25g
- -
Sun 14: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
62.76g
 
110.26g
 
171.15g
- -
Sat 13: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
51.90g
 
112.65g
 
197.80g
- -
Fri 12: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
72.24g
 
122.24g
 
131.66g
- -
Thu 11: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
77.01g
 
104.77g
 
160.44g
- -
Wed 10: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
77.51g
 
112.27g
 
153.29g
- -
Sat 6: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
54.13g
 
104.57g
 
103.35g
- -
Wed 3: 806 * 47%
Fat:
 
Prot:
 
Carbs:
35.96g
 
29.69g
 
90.03g
- -
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