| October 2021 |
| Mon 4: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
14.88g |
|
54.49g |
|
-
|
-
|
| Fri 1: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
15.08g |
|
37.91g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
21.99g |
|
45.47g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
19.31g |
|
59.82g |
|
1786*
|
 1371
|
| Mon 26: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
53.21g |
|
175.21g |
|
1953*
|
561
|
| Sun 25: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
24.34g |
|
153.17g |
|
-
|
-
|
| Sat 24: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
13.74g |
|
55.19g |
|
-
|
-
|
| Thu 22: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
42.70g |
|
163.35g |
|
1953*
|
671
|
| Wed 21: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
37.96g |
|
168.19g |
|
1911*
|
492
|
| Tue 20: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
47.47g |
|
140.23g |
|
1789*
|
736
|
| Mon 19: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
53.51g |
|
125.60g |
|
-
|
-
|
| Sun 18: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
64.19g |
|
161.10g |
|
-
|
-
|
| Sat 17: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
33.47g |
|
188.44g |
|
1911*
|
492
|
| Fri 16: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
27.69g |
|
46.59g |
|
-
|
-
|
| Thu 15: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
65.90g |
|
189.99g |
|
-
|
-
|
| Wed 14: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
52.48g |
|
180.06g |
|
1596*
|
218
|
| Tue 13: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
77.21g |
|
180.01g |
|
-
|
-
|
| Mon 12: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
17.74g |
|
69.35g |
|
-
|
-
|
| Sun 11: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
21.60g |
|
65.66g |
|
-
|
-
|
| Sat 10: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
54.84g |
|
167.62g |
|
1820*
|
443
|
